| EXERCISE – WHY WE DO IT
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- Exercise increases circulation to the heart, increasing respiratory power and lymphatic circulation
- Exercise is helps the detoxification process (sweating removes toxins through skin). This means that the liver and
kidneys don’t have to work so hard to detox for you.
- Exercise breaks down stored fat and helps with weight loss.
- Exercise is strengthening – moving muscles against resistance of bones, builds strength in both bones and muscles
- Exercise decreases the risk of osteoporosis significantly, especially weight bearing exercise as weight bearing
exercise (eg. walking, dancing) helps deposit minerals into bones
- Exercise improves coordination (tennis), balance
(tai chi), flexibility (yoga) which has a positive impact in many
areas of your life.
- Exercise improves sleep – this assists with the immune function as the body repairs iteself in deep sleep
- Exercise improves metabolism, revitalizing the plump and listless and calming the thin and anxious.
- Exercise decreases stress
- Exercise decreases insulin resistance – glycogen stored in muscles can be easily transformed to glucose
- Exercise increases brain vitality – glucose is major food for brain
- Exercise contributes to better blood/sugar management.
Therefor it helps with conditions such as Diabetes
Mellitus, Obesity, High blood pressure, High blood fats, CV, Stroke.
- Exercise improves appetite and decreases cravings.
- Exercise improves tissue receptivity to thyroid hormones.
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Psychological benefits
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- Exercise increases the release of positive neurotransmitters
- Exercise decreases depression
- Exercise decreases the release of stress hormones
eg. cortisol
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Most of us use only a fraction of our lung capacity while breathing. Many of us
put a lot of pressure on our body system unknowingly while breathing. Quick shallow
breathing results in oxygen starvation which can lead to a poor immune system, sleep
disorders, fatigue, heart diseases and also premature ageing.
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Exercise just makes people feel better. It helps give you more confidence and higher self esteem. Give it a go!
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| Categories |
 Allergies
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| Bones / Joints / Muscles
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| Cardiovascular and Blood Hhealth
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| Cleansing / Detoxification / Liver Health
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| Digestion / Gastrointestinal Health / Bowel Health
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| Energy Levels
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| Hair / Skin / Nails
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| Circulation
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| Infections / Colds / Flu's
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| Pregnancy / Lactation / Baby Health
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| Sleep / Stress / Mood
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| Sugar Metabolism
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| < Urinary Tract
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| Various Topics
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| Diet and Nutrition
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| Weight Control |
| Womens Health
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